Organic Peanuts

If you are looking for a snacking item that contains only goof fats and is rich source of protein, vitamins and minerals, then get a pack of organic peanuts. Other than goof fats and fiber, these roasted peanuts provide you over 30 essential minerals and vitamins. These minerals and vitamins are needed by the body for protecting cells from oxidative stress, produce energy, form red blood cells, improve skin health, aid in digestion and more. So, if you crave for a snacking item between meals, then eat a handful of organic peanuts.